At My Age I’ve Seen It All Done It All Heard It All. I Just Can’t Remember It All
Table of Contents
- Introduction
- Memory and Aging: Understanding the Connection
- Factors Affecting Memory in Older Adults
- Normal Age-Related Changes in Memory
- Mild Cognitive Impairment (MCI)
- Dementia and Alzheimer’s Disease
- Strategies to Improve Memory as You Age
- Maintaining a Healthy Lifestyle: Diet, Exercise, and Sleep++
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